4-4-4-4 Reset
Drop your shoulders. Breathe with the box.
READY
4
Cycle 0 of 4
Press start to begin
5-4-3-2-1 Study Desk Grounding
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5 things you SEE: Book, desk edge, pen, fan, wall notes.
4
4 things you TOUCH: Pen grip, wooden desk, chair, feet on floor.
3
3 things you HEAR: Fan spinning, clock ticking, your breath.
2
2 things you SMELL: Paper, pencil eraser, room air.
1
1 thing you TASTE: Take a small sip of water.
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