| BLOCK 1: Morning Triage |
08:00 AM – 12:30 PM (4.5h) |
Physics Numericals / Physical Chem Calculations |
45–60 Questions on rough copy. Phone in airplane mode in another room. Zero video binging. |
| Circadian Reset |
12:30 PM – 02:00 PM (1.5h) |
Light high-protein lunch + 20-min bed reset |
No reels, zero heavy rice/chawal. Digestive recovery before exam window. |
| BLOCK 2: Sacred NEET Slot |
02:00 PM – 05:00 PM (3.0h) |
Full Mock Test OR Active Bio Line-by-Line |
Strict exam conditions: On hard chair, formal clothes, printed paper/OMR, zero water breaks. |
| Family & Chores Window |
05:00 PM – 06:30 PM (1.5h) |
Outdoor walk, tea with parents, domestic errands |
Consolidate all family groceries/work here. 30m fresh air & sunset light reset. |
| BLOCK 3: Night Retention |
07:00 PM – 10:30 PM (3.5h) |
Organic Mechanisms, Inorganic Grids & Error Copy |
Log all mistakes into physical Mistake Notebook & Learnzy. Write tomorrow's targets at 10:30 PM. |